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A doctor can usually determine if you are lactose intolerant by taking a medical history. In some cases, the doctor may perform tests to help confirm the diagnosis. A simple way to test at home is to exclude all lactose-containing products from your diet for two weeks to see if the symptoms go away, and then reintroduce them slowly. If the symptoms return, then you most likely are lactose intolerant.
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This leads to fermentation of the sugar in the intestines and triggers symptoms, such as diarrhea, nausea, abdominal cramps, bloating and gas. Most people with lactose intolerance can enjoy some milk products without symptoms.
Few people have such severe lactose intolerance that they have to cut out all milk products and be wary of nondairy foods or medications that contain lactose. Gluten sensitivity and wheat allergies are also different from celiac disease. In celiac disease, your immune system damages your small intestine when you eat gluten. Some of the digestive symptoms can be similar, but celiac disease is not a food sensitivity or a food allergy.
- Lactase substitutes replace the lactase your small intestine is not producing, which diet plan for weight loss can reduce your symptoms by helping your body break down any lactose in your diet more easily.
- Lactose intolerance is common and can cause a wide range of symptoms.
- If baby’s symptoms do improve, then this food may be a problem for your baby.
- If you think your baby is reacting to a particular food, then eliminate that food from your diet for 2-3 weeks to see if baby’s symptoms improve.
- Most infant fussiness is normal for a young baby, and is not related to foods in mom’s diet.
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But you may still want to see your doctor to make sure that you are lactose intolerant and do not have a milk allergy or another digestive problem. Lactose intolerance results from a problem with the carbohydrate lactose, a type of sugar found in dairy products. When you eat or drink dairy products, enzymes in your small intestine digest lactose, so the body can make energy. In people with lactose intolerance, a certain enzyme, called lactase, is missing from the body. When those people eat dairy products, the body has no way to break down the lactose.
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You might tolerate low-fat milk products, such as skim milk, better than whole-milk products. It also might be possible to increase your tolerance to dairy products by gradually introducing them into your diet. With some trial and error, you might be able to predict your body’s response to foods containing lactose and figure out how much you can eat or drink without discomfort.